It is extremely important that we maintain the right balance of vitamins and minerals in our body. One of the essential vitamins that we need to be conscious of is Vitamin K2. Vitamin K2 helps in retaining the calcium in our bones. Keeping your bones string from a very young age is very important because it keeps you up and running or a long part of your life. Often people ignore such practices unless they start having some unavoidable symptoms. Deficiency of this vitamin leads to loss of bone strength and subsequent weakness causing various complications in the body. Vitamin K2 also helps in lowering the chances of having cardiovascular problems and also aids better heart health. Vitamin K2 contains antioxidant properties that help in the prevention of tumour formation in the body and also deters cancer in the body.
Let us look at some food items that will help boost and maintain the levels of vitamin K2 in your body
- Raw Spinach
- Cooked Brussel sprouts
- Cooked green beans
It is essential that you maintain your joint and bone health and thus keep an account of your food intake. Make sure that you include the foods mentioned above at least once a week so that you do not suffer from Vitamin K2 deficiency. Keep a continuous tab on the vital stats and nutrient levels in your body so that you can take precautions accordingly. Prevention is better than cure.
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